Blog & News
Stay updated with the latest news, training tips, and stories from the ICN community
Featured
Featured
11/15/2024ICN Editorial
ICN China 2024: A Record-Breaking Year
The 2024 season marked a historic milestone for ICN China with over 500 athletes competing across multiple events.
Featured
9/20/2024ICN Editorial
Athlete Spotlight: Rising Stars of ICN China
Meet the promising young athletes making waves in the natural bodybuilding scene in China.
All Posts
News
11/15/2024ICN Editorial
ICN China 2024: A Record-Breaking Year
The 2024 season marked a historic milestone for ICN China with over 500 athletes competing across multiple events.
Training Tips
10/28/2024Coach Zhang Wei
Training Tips for Natural Athletes
Essential training principles that help natural bodybuilders maximize their potential while maintaining health.
Nutrition
10/15/2024Dr. Li Ming
Nutrition Guide for Competition Prep
A comprehensive guide to nutrition strategies during competition preparation for natural bodybuilders.
Athlete Stories
9/20/2024ICN Editorial
Athlete Spotlight: Rising Stars of ICN China
Meet the promising young athletes making waves in the natural bodybuilding scene in China.